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    Mondays Mindful Quote: Thich Nhat Hanh

    Welcome back to the Monday's Mindful Quote. If you are new to this, here's the concept behind it. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and then explore it a bit and how it is relevant to our lives. For me, quotes and...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Mon, Aug 3 2009
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    You're angry, they're angry, now what?

    You're angry, they're angry, now what? The highly respected Vietnamese Buddhist monk, Thich Nhat Hanh has some good words for this in his book Anger: Wisdom for Cooling the Flames . His basic message is this: When we are angry, it is very clear in that moment that we are suffering. But what is...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Thu, Jul 10 2008
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    5 Ways to integrate walking meditation in daily life

    It seems that mindfulness can really be integrated into any part of our lives, bringing more awareness to whatever we are doing and in turn, at least for me, I notice it often has a calming effect and sends the message internally that I care enough about myself and the world to pay attention. This often...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Wed, Jun 25 2008
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