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    Mondays Mindful Quote: Thich Nhat Hanh

    Welcome back to the Monday's Mindful Quote. If you are new to this, here's the concept behind it. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and then explore it a bit and how it is relevant to our lives. For me, quotes and...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Mon, Aug 3 2009
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    Mindfullly smile your way toward feeling good!

    When my wife came home the other day and told me she received two comments from strangers thanking her for smiling it really made me reflect on the mental, physical, and social benefits of smiling. Smiling has been shown to attract people, be contagious, reduce muscle tension in the face and body, lower...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Mon, Oct 13 2008
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