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    Mondays Mindful Quote: Thich Nhat Hanh

    Welcome back to the Monday's Mindful Quote. If you are new to this, here's the concept behind it. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and then explore it a bit and how it is relevant to our lives. For me, quotes and...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Mon, Aug 3 2009
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    Happily may I walk

    Happily may I walk May it be beautiful before me. May it be beautiful behind me. May it be beautiful below me. May it be beautiful above me. May it be beautiful all around me. In beauty it is finished. Navajo prayer
    Posted to Twitch (Weblog) by gail on Thu, Mar 19 2009
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    Mindfullly smile your way toward feeling good!

    When my wife came home the other day and told me she received two comments from strangers thanking her for smiling it really made me reflect on the mental, physical, and social benefits of smiling. Smiling has been shown to attract people, be contagious, reduce muscle tension in the face and body, lower...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Mon, Oct 13 2008
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    Happiness and Dung

    Is it really true that people can live in an area with no running water or electricity and dwell in huts made out of dung and be equally as happy as those listed on the Forbes richest 400 Americans? According to leading happiness researcher Ed Diener it is true. He conducted a study of the Forbes richest...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Mon, Aug 11 2008
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    What makes you happy?

    What makes you happy? Latest research suggests science is catching up with the mystics Family and Friends Meaning in Life Long term Goals According to psychologist Professor Ed Diener there is no one key to happiness but a set of ingredients that are vital. First, family and friends are crucial - the...
    Posted to Skip (Weblog) by Skip on Fri, Aug 8 2008
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    Aliveworld experience after 6 weeks.

    This is my second blog after having signed onto aliveworld 6 weeks ago I am coming to grips with all the features of the site and trying which ones work for me. My first project was to learn taichi and incorporate that in my life. As there was no aliveguide I setup my own project with tasks and journals...
    Posted to Skip (Weblog) by Skip on Sat, May 17 2008
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    Long time, much thought

    It's been a while since I've been online. Work travels, internet problems, and plain old business have served to keep me away. Yet, I've been thinking a lot...mostly about defending one's philosophical position, selflessness, and the notion of a tender heart. This is not an easy path...
    Posted to Geri (Weblog) by Geri on Thu, May 8 2008
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    My experience of aliveworld

    I am excited to have an opportunity to be an early adopter and use aliveworld as my change manager to help me in adopting effective change in my life. I have decided to start with something really simple and that is to incorporate a weekly tai chi session into my life. As there is no aliveguide on this...
    Posted to Skip (Weblog) by Skip on Tue, Mar 25 2008
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