Suggested Aliveguides

Change your Future

This Aliveguide takes you through a simple process to identify a change you want to make in your life...

A short, practical Aliveguide that takes you through a simple process to get benefit from Aliveworld...

This short Aliveguide helps you do just what the title says: get started with reducing stress. You'll...

Seen the documentaries, read the advice, talked with like minded friends. Now's the time to take daily...

A NEW PERSPECTIVE: REFRAMING NEGATIVE SELF-TALK Everybody seems to be stressed out these days. The bad...

How many times have you blithely spoken out a New Year's resolution or some other resolution that never...

Want to take action instead of just read about what to do? Then this Aliveguide is for you! It is short...

Want to take action instead of just read about what to do? Then this Aliveguide is for you! It is short...

Cultivating, what many call, an antidote to fear

During this holiday season, it's not a question of whether stress will build, but when and how much. In turn, for most of us, when stress and tension builds, our patience for ourselves and others tends to wane. We talk to ourselves in a way we would never speak to another friend. We call ourselves...

Posted to elishagoldstein (Weblog) by Elisha Goldstein on Wed, Dec 3 2008
Fear is Yesterday!

Fear is Yesterday by Robert Holden IN 1989 I OPENED THE FIRST Stress Busters Clinic, paid for by the National Health Service, in Great Britain. Over the next few years I worked closely with people who suffered from stress, anxiety, depression, heart disease, cancer and AIDS. The clinic quickly gained...

Posted to elishagoldstein (Weblog) by Elisha Goldstein on Fri, Feb 22 2008