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    Can Blogs Really Help?

    Recently I was contacted by a reader relaying her concern that people are in so much pain that how can a blog really help? This question is worth an exploration as if you're reading this blog; it is likely that you or someone you know has really been suffering. Do blogs really help? Blogs are certainly...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Thu, May 7 2009
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    Stress, Addiction, and Drilling for Oil

    Regardless of what your financial assets are--whether you have investments in the stock market, or just a few dollars in the bank--you are feeling the stresses of our collapsing system. I wrote sometime ago about my belief that the Ship of Civilization was sinking. "Just as the Titanic was thought...
    Posted to Jed's Blog (Weblog) by Jed Diamond on Fri, Sep 19 2008
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    Is the Blackberry/Internet infringing on your life? 3 Ways to get control now!

    In an age where business is supposed to be available 24/7, many of us have become really attached to our internet-enabled extensions that keep us connected at all times. As a Psychologist in Los Angeles and co-author of Mindful Solutions for Addiction and Relapse Prevention , I hear about couples getting...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Fri, Jul 25 2008
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    3 Ways to Beat our Mood Food Addiction

    3 Ways to Beat our Mood Food Addiction How many times have you caught yourself either stressed, anxious, or uncomfortable, chowin' down only to realize that not only have you not even tasted what you were eating, but you've eaten it to excess. We can think of cookies, pretzels, nuts, ice cream...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Tue, Jul 22 2008
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    What is Mindfulness?

    What is mindfulness?mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Most of us can connect with the example of our minds feeling out of control...
    Posted to elishagoldstein (Weblog) by Elisha Goldstein on Fri, Feb 22 2008
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