Suggested Aliveguides

Change your Future

This Aliveguide takes you through a simple process to identify a change you want to make in your life...

Getting Started

A short, practical Aliveguide that takes you through a simple process to get benefit from Aliveworld...

Getting Started with Reducing Stress

This short Aliveguide helps you do just what the title says: get started with reducing stress. You'll...

Getting Started with Saving Energy

Seen the documentaries, read the advice, talked with like minded friends. Now's the time to take daily...

Reframing Negative Self-Talk

A NEW PERSPECTIVE: REFRAMING NEGATIVE SELF-TALK Everybody seems to be stressed out these days. The bad...

Resolving to Change

How many times have you blithely spoken out a New Year's resolution or some other resolution that never...

Saving Energy at Home

Want to take action instead of just read about what to do? Then this Aliveguide is for you! It is short...

Saving Energy on the Move

Want to take action instead of just read about what to do? Then this Aliveguide is for you! It is short...

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What Makes You Come Alive

I have been talking to people throughout the U.S. and around the world and I am asked the same question: " What should I do to help make the world a better place? There seem to be so many problems we face, I don't know what I should do." I like to quote Howard Thurman. He was Dean of Theology...

Posted to Jed's Blog (Weblog) by Jed Diamond on Wed, May 13 2009
The Real Reason Oprah, You, and I Keep Getting Fat and What We Must Do

Oprah is mad as hell and she isn't going to take it anymore. Once again she lost a bunch of weight, looked good, and felt great. And once again she put on a bunch of weight, looked fat, and felt awful. She's certainly not alone. Studies show that in our lifetime 7 and of 10 women and 9 out of...

Posted to Jed's Blog (Weblog) by Jed Diamond on Mon, Feb 23 2009
Mumbai, Men, and Violence: What Can We Learn, How Should We Respond?

As I write this at 3:00 PM on Thanksgiving Day, November 27, 2008, I am deeply saddened by the violence and death in Mumbai, India. News reports indicate that at least 101 people have been killed and more than 250 have been wounded. As many as 30 people may still be in danger as hostages. Although it...

Posted to Jed's Blog (Weblog) by Jed Diamond on Thu, Nov 27 2008
Irritable Male Syndrome Program

Welcome to the Irritable Male Syndrome Program Whether you are a man concerned about the effects of stress, anger and frustration on yourself or your family, or a woman who cares about the man in your life, this program is for you. Irritable Male Syndrome (IMS) can hit at any age, but is most common...

Posted to Men Alive (Store) by IMSivan on Thu, Nov 20 2008
The World is Fat, Flat, and Frazzled...But You Don't Have to Be

Come Visit me at MenAlive.com to sign up for my free e-newsletter. We're Getting Fat A large, community-based study, found that 9 out of 10 men and 7 out of 10 women will become overweight or obese over the course of their lives. The study was supported by the National Heart, Lung and Blood Institute...

Posted to Jed's Blog (Weblog) by Jed Diamond on Fri, Nov 14 2008
A poem about making change - Portia Nelson

In the spirit of how we all go about realizing how to make a change in our lives, Portia Nelson's poem says it really well. As baby's we first poop and then realize it, soon we feel it coming, but still poop. In time, we feel it coming, and sometimes make it to the toilet and other times not...

Posted to elishagoldstein (Weblog) by Elisha Goldstein on Tue, Nov 4 2008
The trick behind motivating to exercise

60% of rarely exercise and most of us don't at all. That is really amazing when most of know that exercise is a natural stress reducer and it makes us feel better. So why is it that when making our choices day in and day out that most of us put this one on the back burner? The answer may be that...

Posted to elishagoldstein (Weblog) by Elisha Goldstein on Fri, Oct 3 2008
5 reasons we feel stress and what we can do about it!

When headline after headline are screaming financial crisis in our ears, it's pretty easy for our stress reactions to begin to unravel. Like a Zebra about to get attacked by a lion, our bodies tense up and fear begins to rise. What's the difference between humans and a Zebra. A brilliant imagination...

Posted to elishagoldstein (Weblog) by Elisha Goldstein on Thu, Sep 25 2008
Stress, Addiction, and Drilling for Oil

Regardless of what your financial assets are--whether you have investments in the stock market, or just a few dollars in the bank--you are feeling the stresses of our collapsing system. I wrote sometime ago about my belief that the Ship of Civilization was sinking. "Just as the Titanic was thought...

Posted to Jed's Blog (Weblog) by Jed Diamond on Fri, Sep 19 2008
Barack Obama, Sarah Palin, and Stress?

Politics is exciting for many. Now with television, blogging, text messaging, twitter, and other new techi gadgets we can be plugged into it 24X7. It's easy for some to get addicted to it to a point where the body feels tense, we notice irritability coming up, and before you know it you're stressed...

Posted to elishagoldstein (Weblog) by Elisha Goldstein on Thu, Sep 4 2008

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Change Your Future

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