Aliveguide Description

THE MEDITERRANEAN DIET: LIVING THE LIFE YOU LOVE

What's the secret of a diet that's both healthy and delicious? The answer is simple: If it isn't food, don't eat it! Many of us don't know that much of what we eat every day isn't really food at all but chemical concoctions produced in the laboratory. The Mediterranean Diet Aliveguide will take you out of the lab and back to the farm. The food that's best for you is also the best-tasting. Once you start eating real food again, you'll never want to turn back.

By making better food choices, you can enhance both your health and the joy you get out of eating and living every day. This Aliveguide, adapted from Dr. Will Clower's popular PATH program, used in corporate wellness plans throughout the US, combines the common sense of the Mediterranean Diet with scientific research to give you a nutritional plan that is easy to understand and follow. It's how your body wants to eat!

About the Author

Will Clower, Ph.D., is a neuroscientist who made a great discovery during his post-graduate studies in the south of France: The Mediterranean Diet is not only better for you, but also tastes better than the typical American diet, which has turned the US into an overweight nation at high risk for heart disease. He distilled this insight into the best-selling book The Fat Fallacy: French Diet Secrets to Permanent Weight Loss, published in 2001.

In recent years, Dr. Clower has been applying his approach to nutrition in a series of extremely successful corporate wellness programs. In The Mediterranean Diet: Living the Life You Love, his first Aliveguide, Dr. Clower provides you with both the information and support you need for better health and a better life.  

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