Mindfulness, Anxiety and Stress Guide
Welcome! The full version of this Guide is like having your own personal mindfulness coach for a sustainable stress-reduction practice, except you can access it every day and any place.
It features all of these benefits:
- 78 pages of essential material
- 30 progressive audio talks about mindfulness and a variety of applications in daily life
- 20 formal and informal guided meditations
- Email reminders & a place that keeps track of your intentions, practices, and reflections
- Community for asking questions and sharing experiences with others using the Guide
- Plus, Full Access and frequent interaction with Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D. as you move through the Guide
Click Log in to Purchase to the right now to get started!
We hope you enjoy this guide as much as we enjoyed creating it and look forward to meeting you in the community.
Warmly,
Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D.
Other Books by these Authors
Mindfulness and Stress Reduction Workbook (Upcoming)
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Aliveguide Description
Mindfulness, Anxiety, and Stress Aliveguide is a 10 session program that supports you in developing a mindfulness practice and way of life that deals effectively with stress and anxiety. The concepts and practices in this program have improved thousands of people's ability to live and cope with stress-related conditions, the stresses of everyday life, chronic pain, and illness.
As a launch offer, we are giving a 50% discount off of the retail price of $50. In other words, you get the Guide for $25 if you take up this offer.
You will have the opportunity to uncover and move through the causes of your stress in a progressive, ten-session series of guided meditation practices with ongoing interaction and support from the Authors. You will also be able to draw on the support of the vibrant community of others engaged in this program. By actively participating in the management of their own health and well-being, people generally report they are better able to manage stress, fear, anger, anxiety and depression at home and at work.
Visit the online Communities associated with this Guide
hosted by Elisha Goldstein
,
Bob Stahl
Supporting members managing anxiety and stress through mindfulness meditation and awareness.
77 members
"Bob Stahl is a superb mindfulness teacher." ~ Jon Kabat-Zinn, Ph.D. founder of Center for Mindfulness in Medicine