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Mindfulness, Anxiety and Stress Sample Guide

Welcome! The sample version of this Guide is an introduction to the Mindfulness, Anxiety, and Stress full 10-session program. This program is like having your own personal mindfulness coach for a sustainable stress-reduction practice, except you can access it every day and any place.

If you enjoy this sampler version of the Mindfulness, Anxiety, and Stress Aliveguide, then take advantage of this special introductory offer, and upgrade to the full version for a limited time at 50% off.  If you know you want the full 10-session program now, click here to get started today!

The full version features all of these benefits:

  • 65 additional pages of essential material
  • Twenty four additional audio talks
  • Nine additional formal guided meditations
  • Nine additional informal meditations
  • Plus, Full Access and frequent interaction with Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D. as you move through the Mindfulness, Anxiety, and Stress Guide.

Warmly,

 Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D.

Other Books by these Authors

Mindfulness and Stress Reduction Workbook (Upcoming)

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Mindfulness, Anxiety and Stress Sample

By Bob Stahl PhD and Elisha Goldstein PhD

Try the Sample Guide for FREE!

Published By:
Mindful Healing 
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Free

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Aliveguide Description

Mindfulness, Anxiety, and Stress Aliveguide sample is a 3 session introductory program that supports you in beginning a mindfulness practice and way of life that deals effectively with stress and anxiety. The concepts and practices in the full Guide program have improved thousands of people's ability to live and cope with stress-related conditions, the stresses of everyday life, chronic pain, and illness.

As an introductory offer, we are giving away this sample Guide for FREE!

You will have the opportunity to experience what this Guide has to offer to break free from anxiety and stress for good. In the full 10-session Guide you will be able to interact with the authors and draw on support of a vibrant community who are engaging in the same program. By actively participating in the management of their own health and well-being, people generally report they are better able to manage stress, fear, anger, anxiety and depression at home and at work.  

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