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Mindfulness, Anxiety and Stress Guide

Welcome! This Guide is like having your own personal mindfulness coach for a sustainable stress-reduction practice, except you can access it every day and any place.

"If you want to be more present in your life, enjoy the people around you, feel supported and have some great tools to help smooth the ride then I thoroughly recommend this program."

~Skip

It's not a secret anymore, research has shown over and over again that cultivating a meditation practice supports a happier and healthier life. You're better able to deal with stress, anxiety, anger, fear, and depression.  What are you waiting for?

More people in business are also finding that cultivating this practice supports them in being more focused and better at problem solving than ever before. Leaders of the fortune 500 are even meditating now.

"The Mindfulness, Anxiety, and Stress Guide helps me stay focused, and has been a great resource in helping me continue my meditation process. It helps me feel connected with a community that is dedicated to growth, change and a happier and healthier life."

~Stephanie

The program includes:

  • A structured step-by-step program including audio-led teachings about                  mindfulness and a variety of applications in daily life

  • 4 CDs worth of Guided Meditations

  • Email reminders to help you integrate practice into daily life

  • Plus, Full Access and frequent interaction with Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D. as you move through the Guide
     

We've tailored these effective teachings and practices into a multimedia interactive program worth over $100 and making it available for half of that at $50. For a limited time only - you can get access to all of it for $25.   

We look forward to interacting with you inside,

Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D.

Other Books by these Authors

Mindfulness-based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn

(New Harbinger, February 2010)

 

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Mindfulness, Anxiety and Stress

By Bob Stahl PhD and Elisha Goldstein PhD

Get this program now and receive 50% off!

Published By:
Mindful Healing 
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Your Price:
$25.00

All prices are quoted in US dollars

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Aliveguide Description

Mindfulness, Anxiety, and Stress Aliveguide is a 10 session program that supports you in developing a mindfulness practice and way of life that deals effectively with stress and anxiety. The concepts and practices in this program have improved thousands of people's ability to live and cope with stress-related conditions, the stresses of everyday life, chronic pain, and illness.

For a limited time, we are giving a 50% discount off of the retail price of $50. In other words, you get the Guide for $25 if you take up this offer.

You will learn effective practices to support you in reducing your stress and working better with stress pain and illness. As you work through this Guide you will also receive ongoing interaction and support from the Authors. You will also be able to draw on the support of the vibrant community of others engaged in this program. By actively participating in the management of their own health and well-being, people generally report they are better able to manage stress, fear, anger, anxiety and depression at home and at work.  

Visit the online Communities associated with this Guide

"Bob Stahl is a superb mindfulness teacher." ~ Jon Kabat-Zinn, Ph.D. founder of Center for Mindfulness in Medicine

This is my review of Mindfulness, Anxiety and Stress

Reviewed by sstipan on July 30, 2008 9:24 PM

Stephanie from Santa Cruz "The Mindfulness, Anxiety, and Stress Guide helps me stay focused ,and has been a great resource in helping me continue my meditation process. It helps me feel connected with a community that is dedicated to growth, change and a happier and healthier life."


This is my review of Mindfulness, Anxiety and Stress

Reviewed by Skip on September 17, 2008 5:47 PM

I almost didn't purchase this guide as I am in a place of my life where right now stress is not a major issue. However in the past I have had many times of severe stress where I have really struggled and at those times I wished I had better tools to support myself. I decided that why not get those tools and skills now so I have them available when needed. This guide has been been extremely rewarding. Bob and Elisha are true professionals and run an excellent and caring support forum. In addition their weekly blogs are insightful and enjoyable. If you want to be more present in your life, enjoy the people around you, feel supported and have some great tools to help smooth the ride then I thoroughly recommend this program.