About the Author

 Joan Borysenko, Ph.D., is a world-renowned expert in the mind-body connection, spirituality and stress.  A distinguished expert in integrative medicine, she has brought spirit, science, medicine and psychology together in the service of healing.

Dr. Borysenko is a licensed clinical psychologist, has a doctorate in medical science and is the co-founder and former director of Mind/Body Clinic Programs at Harvard Medical School. She is the author or co-author of fourteen books and a sought-after lecturer who presents her ideas with warmth and credibility. Inner Peace for Busy People is the first interactive Aliveguide adaptation of her work. 

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Aliveguide Description

INNER PEACE FOR BUSY PEOPLE

This Aliveguide contains ten simple techniques you can apply to your busy life to foster greater inner peace. You can choose any one of these practices and begin developing a more peaceful spirit immediately, adding more as you have the need or inclination. They range from simple communication and meditation skills to the wisdom of taking some time out for yourself every day.

Life is a precious gift to be savored, not an endless series of chores to complete. The Inner Peace for Busy People Aliveguide, adapted from best-selling author Joan Borysenko's book of the same name, will give you the tools you need to practice peace rather than practice stress.

 

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