AUTOBIOGRAPHY IN FIVE SHORT CHAPTERS
by Portia Nelson
I
I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost ...
Posted:
Tuesday, 11-04-2008 at 9:41 AM
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Elisha Goldstein
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Gary Small is a professor and researcher at the Semel Institute for Neuroscience and Human Behavior at UCLA. Recently he has been conducting research that...
Posted:
Tuesday, 10-21-2008 at 7:34 AM
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Elisha Goldstein
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Smiling has been shown to attract people, be contagious, reduce muscle tension in the face and body, lower blood pressure, increase endorphins and serotonin...
Posted:
Monday, 10-13-2008 at 9:57 AM
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Elisha Goldstein
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Researchers are noting that self control is like a muscle where we only have so much strength in a day. With the stock market crashing, people losing their...
Posted:
Friday, 10-03-2008 at 11:41 AM
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Elisha Goldstein
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When headline after headline are screaming financial crisis in our ears, it's pretty easy for our stress reactions to begin to unravel. Like a Zebra...
Posted:
Thursday, 09-25-2008 at 10:13 AM
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Elisha Goldstein
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Whoa...what a tumble we've witnessed lately. Between the stock market, the mortgage crisis, and rising inflation, it doesn't take much more to...
Posted:
Thursday, 09-18-2008 at 11:05 AM
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Elisha Goldstein
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Feeling depressed is a growing issue in America alone, almost 40 million suffer from clinical depression. I'll be so bold to say almost 100% of people...
Posted:
Wednesday, 09-10-2008 at 5:31 PM
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Elisha Goldstein
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Politics is exciting for many. Now with television, blogging, text messaging, twitter, and other new techi gadgets we can be plugged into it 24X7. It's...
Posted:
Thursday, 09-04-2008 at 3:09 PM
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Elisha Goldstein
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Here is a national research study I conducted a few years back that had excellent results to get connected and create more meaningful moments in daily...
Posted:
Friday, 08-29-2008 at 3:07 PM
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Elisha Goldstein
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Is it really true that people can live in an area with no running water or electricity and dwell in huts made out of dung and be equally as happy as those...
Posted:
Monday, 08-11-2008 at 11:40 AM
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Elisha Goldstein
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5 comments
Mary Oliver makes us go hmmmm........
Posted:
Wednesday, 08-06-2008 at 8:17 PM
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Elisha Goldstein
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1 comment
There has been a tremendous amount of research that has come out in the last 5 years studying the effects of mindfulness on the brain. Everything from...
Posted:
Thursday, 07-31-2008 at 9:39 AM
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Elisha Goldstein
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When having trouble juggling all our responsibilities at home and work, many people will try and pull it together by focusing on tried and true time management...
Posted:
Monday, 07-28-2008 at 7:58 AM
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Elisha Goldstein
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2 comments
In an age where business is supposed to be available 24/7, many of us have become really attached to our internet-enabled extensions that keep us connected...
Posted:
Friday, 07-25-2008 at 8:27 AM
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Elisha Goldstein
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A recent poll conducted by Elizabeth Scott,, M.S., Stress Management Consultant, found that the top stressor for people is found at work! So what can we...
Posted:
Thursday, 07-24-2008 at 8:29 AM
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Elisha Goldstein
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