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A poem about making change - Portia Nelson

AUTOBIOGRAPHY IN FIVE SHORT CHAPTERS by Portia Nelson I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost ...

Posted: Tuesday, 11-04-2008 at 9:41 AM by Elisha Goldstein in elishagoldstein |  no comments
 

Aliveworld good for your brain?

Gary Small is a professor and researcher at the Semel Institute for Neuroscience and Human Behavior at UCLA. Recently he has been conducting research that...

Posted: Tuesday, 10-21-2008 at 7:34 AM by Elisha Goldstein in elishagoldstein |  no comments
 

Mindfullly smile your way toward feeling good!

Smiling has been shown to attract people, be contagious, reduce muscle tension in the face and body, lower blood pressure, increase endorphins and serotonin...

Posted: Monday, 10-13-2008 at 9:57 AM by Elisha Goldstein in elishagoldstein |  1 comment
 

The trick behind motivating to exercise

Researchers are noting that self control is like a muscle where we only have so much strength in a day. With the stock market crashing, people losing their...

Posted: Friday, 10-03-2008 at 11:41 AM by Elisha Goldstein in elishagoldstein |  no comments
 

5 reasons we feel stress and what we can do about it!

When headline after headline are screaming financial crisis in our ears, it's pretty easy for our stress reactions to begin to unravel. Like a Zebra...

Posted: Thursday, 09-25-2008 at 10:13 AM by Elisha Goldstein in elishagoldstein |  no comments
 

Staying sane in an economic crisis!

Whoa...what a tumble we've witnessed lately. Between the stock market, the mortgage crisis, and rising inflation, it doesn't take much more to...

Posted: Thursday, 09-18-2008 at 11:05 AM by Elisha Goldstein in elishagoldstein |  no comments
 

Paying attention to Pleasure, Depression's biggest fear...

Feeling depressed is a growing issue in America alone, almost 40 million suffer from clinical depression. I'll be so bold to say almost 100% of people...

Posted: Wednesday, 09-10-2008 at 5:31 PM by Elisha Goldstein in elishagoldstein |  no comments
 

Barack Obama, Sarah Palin, and Stress?

Politics is exciting for many. Now with television, blogging, text messaging, twitter, and other new techi gadgets we can be plugged into it 24X7. It's...

Posted: Thursday, 09-04-2008 at 3:09 PM by Elisha Goldstein in elishagoldstein |  1 comment
 

In an age of disconnection, here is a tip how to get connected!

Here is a national research study I conducted a few years back that had excellent results to get connected and create more meaningful moments in daily...

Posted: Friday, 08-29-2008 at 3:07 PM by Elisha Goldstein in elishagoldstein |  no comments
 

Happiness and Dung

Is it really true that people can live in an area with no running water or electricity and dwell in huts made out of dung and be equally as happy as those...

Posted: Monday, 08-11-2008 at 11:40 AM by Elisha Goldstein in elishagoldstein |  5 comments
 

1 poem that may just change our life!

Mary Oliver makes us go hmmmm........

Posted: Wednesday, 08-06-2008 at 8:17 PM by Elisha Goldstein in elishagoldstein |  1 comment
 

Can our brains be mindful?

There has been a tremendous amount of research that has come out in the last 5 years studying the effects of mindfulness on the brain. Everything from...

Posted: Thursday, 07-31-2008 at 9:39 AM by Elisha Goldstein in elishagoldstein |  1 comment
 

Job and life giving you ADD? Some resources to try today!

When having trouble juggling all our responsibilities at home and work, many people will try and pull it together by focusing on tried and true time management...

Posted: Monday, 07-28-2008 at 7:58 AM by Elisha Goldstein in elishagoldstein |  2 comments
 

Is the Blackberry/Internet infringing on your life? 3 Ways to get control now!

In an age where business is supposed to be available 24/7, many of us have become really attached to our internet-enabled extensions that keep us connected...

Posted: Friday, 07-25-2008 at 8:27 AM by Elisha Goldstein in elishagoldstein |  no comments
 

Work ranks as #1 stressor for people, tips on what you can do now!

A recent poll conducted by Elizabeth Scott,, M.S., Stress Management Consultant, found that the top stressor for people is found at work! So what can we...

Posted: Thursday, 07-24-2008 at 8:29 AM by Elisha Goldstein in elishagoldstein |  1 comment

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