There is a new tradition starting today on the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or a poem that is related...
Posted:
Mon, Aug 24 2009 at 9:21 AM
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Elisha Goldstein
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Welcome to Monday's Mindful Quote. This is a new tradition at the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or...
Posted:
Mon, Aug 17 2009 at 9:58 AM
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Elisha Goldstein
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elishagoldstein |
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Often times in my blogs I'm writing about working with adolescents and adults, but in working with children, imagery can be incredibly helpful. One...
Posted:
Tue, Aug 4 2009 at 7:52 AM
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Elisha Goldstein
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elishagoldstein |
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Welcome back to the Monday's Mindful Quote. If you are new to this, here's the concept behind it. Every Monday I'm going to cite a quote or...
Posted:
Mon, Aug 3 2009 at 6:37 AM
by
Elisha Goldstein
in
elishagoldstein |
1 comment
There is a new tradition starting today on the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or a poem that is related...
Posted:
Mon, Jul 27 2009 at 8:27 AM
by
Elisha Goldstein
in
elishagoldstein |
1 comment
Ever dream that you would ace that presentation or that you would actually feel better and confident with people? Results from a comprehensive study by...
Posted:
Thu, Jul 23 2009 at 12:23 PM
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Elisha Goldstein
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elishagoldstein |
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Recently I was contacted by a reader relaying her concern that people are in so much pain that how can a blog really help? This question is worth an exploration...
Posted:
Thu, May 7 2009 at 10:18 AM
by
Elisha Goldstein
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elishagoldstein |
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Hello everyone, Happy New Year! Join Elisha Goldstein, Ph.D. this week as he briefly discusses a recent study that suggests how coming to our senses can...
Posted:
Mon, Jan 12 2009 at 8:45 AM
by
Elisha Goldstein
in
elishagoldstein |
2 comments
During this holiday season, it's not a question of whether stress will build, but when and how much. In turn, for most of us, when stress and tension...
Posted:
Wed, Dec 3 2008 at 10:05 AM
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Elisha Goldstein
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elishagoldstein |
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AUTOBIOGRAPHY IN FIVE SHORT CHAPTERS
by Portia Nelson
I
I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost ...
Posted:
Tue, Nov 4 2008 at 9:41 AM
by
Elisha Goldstein
in
elishagoldstein |
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Gary Small is a professor and researcher at the Semel Institute for Neuroscience and Human Behavior at UCLA. Recently he has been conducting research that...
Posted:
Tue, Oct 21 2008 at 7:34 AM
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Elisha Goldstein
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elishagoldstein |
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Smiling has been shown to attract people, be contagious, reduce muscle tension in the face and body, lower blood pressure, increase endorphins and serotonin...
Posted:
Mon, Oct 13 2008 at 9:57 AM
by
Elisha Goldstein
in
elishagoldstein |
3 comments
Researchers are noting that self control is like a muscle where we only have so much strength in a day. With the stock market crashing, people losing their...
Posted:
Fri, Oct 3 2008 at 11:41 AM
by
Elisha Goldstein
in
elishagoldstein |
1 comment
When headline after headline are screaming financial crisis in our ears, it's pretty easy for our stress reactions to begin to unravel. Like a Zebra...
Posted:
Thu, Sep 25 2008 at 10:13 AM
by
Elisha Goldstein
in
elishagoldstein |
no comments
Whoa...what a tumble we've witnessed lately. Between the stock market, the mortgage crisis, and rising inflation, it doesn't take much more to...
Posted:
Thu, Sep 18 2008 at 11:05 AM
by
Elisha Goldstein
in
elishagoldstein |
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